Neck & Shoulder Tension?

You don't have to just put up with it.

If your neck and shoulders constantly feel tight, heavy, stiff or uncomfortable, your body may be telling you it needs some attention.

The Release Lab provides targeted Myofascial Release and Bodywork for people dealing with muscular tension associated with training, desk work, repetitive movement and everyday life.

BOOK A NECK & SHOULDER TUNE-UP

Why do my Neck & Shoulders always feel tight?

  • 💻 Long hours at a desk

    Spending hours sitting at a desk can leave your neck, shoulders and upper back feeling tight and fatigued. Staying in the same position for long periods can contribute to that familiar end-of-day stiffness and discomfort.

  • 🏋️ Heavy training

    Strength training and intense workouts place significant demands on your muscles. Repeated loading can leave areas like the shoulders, neck and upper back feeling tight, restricted or slow to recover.

  • 🚗 Long periods driving

    Long drives often mean staying in one position for extended periods, with your neck, shoulders and back working harder than you realise. It's common to finish a long trip feeling stiff, tight and uncomfortable.

  • 😤 Stress and tension

    Stress doesn't just affect your mind — it can show up physically too. Many people unconsciously tense their shoulders, neck and upper back throughout the day, creating a cycle of built-up tension and discomfort.

  • 📱 Constant screen time

    Hours spent looking at phones, tablets and monitors can leave your neck and shoulders feeling overloaded. Repeatedly holding your head and upper body in the same position can contribute to stiffness and muscular tension.

  • 🔁 Repetitive movement

    Doing the same movements day after day (whether at work, in the gym or playing sport), can place repeated demands on the same muscles. Over time, this can contribute to tightness, restricted movement and recurring discomfort.

Common Signs your Neck & Shoulders need some attention

  • Constantly rubbing your traps

  • Turning your head feels restricted

  • Shoulders feel heavy

  • Upper back feels tight

  • Neck feels stiff after working

  • Shoulder movement doesn't feel right

  • Tension headaches

  • Tightness after training

What we can Work On

Depending on what's happening, treatment may focus on areas including:

Neck • Traps • Shoulders • Upper Back • Chest • Lats • Scapular Region

The objective is to address the areas contributing to your overall feeling of tension and restriction.

BOOK A NECK & SHOULDER TUNE-UP

Desk all Day?

Your Day:

8 HOURS AT A DESK.
1 HOUR AT THE GYM.
YOUR BODY REMEMBERS BOTH.

Then:

Your workday doesn't stop affecting your body when you leave the office.

Desk Workers ->