Bodywork that starts with YOU.
There's no one-size-fits-all treatment at The Release Lab.
Your session is tailored around what you're experiencing and what you want to achieve.
THE RELEASE LAB APPROACH
YOUR BODY ISN'T A TEMPLATE.
Every session starts with a conversation.
01 — TALK
Tell us what's bothering you, what you've been doing and what you'd like to get out of the session.
02 — ASSESS
We'll look at how you're moving and identify the areas that may need attention.
03 — RELEASE
Targeted hands-on bodywork based on what your body needs on the day.
04 — MOVE
The goal isn't simply to make you feel good for an hour.
It's to help you leave feeling more comfortable, more mobile and better equipped to get back to what you enjoy.
Myofascial Release Therapy
WHAT IS MYOFASCIAL RELEASE?
It's more than just a massage.
Myofascial Release is a hands-on approach focused on areas of muscular and fascial tension that may be contributing to stiffness, discomfort and restricted movement.
At The Release Lab, each session is tailored to what you're experiencing rather than following a one-size-fits-all routine.
Your treatment may focus on:
MUSCLE TENSION
Helping release areas that feel tight, overworked or restricted.
MOBILITY
Working with areas that aren't moving as freely as you'd like.
RECOVERY
Supporting your body between training sessions and physical activity.
EVERYDAY COMFORT
Addressing the physical tension that builds up through work, lifestyle and repetitive movement.
Bodywork
A broader hands-on approach that can incorporate different techniques depending on what your body needs during the session.
Your treatment may focus on specific areas or work across multiple areas of the body.
Not sure what you NEED?
That's completely fine.
You don't need to diagnose yourself before booking.
Tell us what's bothering you and we'll work through the best approach together.