YOU TRAIN HARD. YOUR BODY NEEDS TO RECOVER.
Myofascial Release & Bodywork for gym-goers, athletes and active people in Oakleigh.
You don't need to be a professional athlete to put serious demands on your body.
Whether you're lifting weights, running, cycling, playing footy or simply trying to stay active, training can leave your muscles feeling tight, sore and restricted.
The Release Lab helps you keep moving.
Does this sound familiar?
You've just finished a hard training block.
Your:
shoulders feel tight
hips aren't moving properly
lower back is sore
legs feel heavy
mobility isn't what it used to be
same little niggle keeps coming back
You stretch.
You foam roll.
You tell yourself it'll sort itself out.
Sometimes it doesn't.
Bodywork for people who actually use their bodies
Myofascial Release and targeted bodywork can be incorporated into your regular training and recovery routine to help you:
RELEASE
Muscular tension and tightness.
RECOVER
After demanding training and physical activity.
MOVE
With greater comfort and mobility.
MAINTAIN
Your body between training sessions.
When should you book?
BEFORE THE PROBLEM
You feel good but want to maintain mobility and keep your body moving well.
AFTER HARD TRAINING
Your muscles are feeling tight, tired or overloaded.
WHEN THE NIGGLE APPEARS
Something doesn't feel quite right and keeps coming back.
WHEN YOU'VE LOST MOBILITY
Your squat, shoulder movement or general range doesn't feel the way it used to.
TRAIN HARD.
RECOVER SMART.
Book your next tune-up.